Smoked Mackerel Chowder

We've been very busy the last few weeks and I've not really been keeping on top of things in the kitchen. This includes buying food. Joe has been a legend and has done the shopping, but that can mean we have an awful lot of some random things. Often it means we have a lot of booze and meat. Strangely, this time, we have a lot of celery and potatoes.

I'm not very good at cooking for one. I tend to make big pots of stuff and really struggle to downsize. Normally when I am on my own I make a stir fry or noodle soup. This time I fancied something different, but I still wanted to use up some stuff and avoid going shopping. I found a solitary smoked mackerel fillet in the freezer so I thought I'd make some sort of chowder. (I defrosted some prawns so I had a bit more meat) I did buy some soda bread to go with it.

Ingredients (to serve one very hungry person) - 

 

One smoked mackerel fillet, with the skin peeled off and flaked into chunks

Three/four big prawns, uncooked and chopped into 1cm chunks

Two medium potatoes (or three small ones), peeled and diced into 1cm chunks

One stick of celery, finely chopped

Three spring onions, sliced into 1cm pieces

Half a small tin of sweetcorn/three or four baby corn sliced into chunks

A small handful of frozen peas

A bay leaf

A quarter of a pint of milk

Two teaspoonfuls of crème fraiche

A quarter of a pint of vegetable stock

A handful of fresh spinach

Melt a little butter with a spoonful of vegetable oil over a low heat then add the potatoes, celery and spring onion with a pinch of salt. Fry slowly until they soften a bit. Then stir in the crème fraiche.

Stir in the milk, vegetable stock and bay leaf, simmer for five minutes then add the peas and sweetcorn and smoked mackerel. Keep the heat low and simmer for another five-ten minutes until the potatoes are completely cooked. 

For the last minute or two add the chunks of prawn and the spinach until they cook. If you happen to have chopped parsley or chopped chives add some finely chopped at the end. I didn't have any. 

Serve with big slabs of brown soda bread spread with butter.

This was great. Cheap and really tasty. It would be better with smoked haddock, because that would flavour the soup more, but still, this did the job.

I'm aware posting this means I've done two soup recipes in a row but I think this is more of a stew... later in the week I'm going to make a really easy pie. Maybe I'll put that one up here to remind you I do eat solid food occasionally.